Do you feel bombarded by notifications?

If we spend just 2 minutes (erring on the side of caution) looking at apps - especially when we are drawn to our phones when triggered by notifications - we could be spending 2 hours a day dragged away from the task in hand and have our attention and flow interrupted.

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Notifications are counterproductive. Claim this time (and attention!) back for your mental wellbeing and put your phone on airplane mode for at least an hour a day. Your brain will thank you for this.

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Let us know how you get on.

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